Teach your body to have a healthy relationship with food.

Teach your body to have a healthy relationship with food.

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My purpose is to give you the information, tools, and support you need to live a life of good health and vitality. Let’s take the first step together.

Integrate body, mind and soul to inter grow your health.

I believe in getting to know each client individually and finding the root causes of their problems. Each person is unique, which means we all have different triggers and drivers of our health issues and therefore need a different approach to health and wellness!

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Holistic Services

Every transformation begins with the first step. Choose your path.

Holistic Nutrition Consultation

Nutrition is the key to achieving your health and performance goals. Whether you want to manage your weight, improve your well-being or increase your athletic performance, the foundation for health is nutrition. The fastest way to reach your goals is with one-on-one nutrition coaching.

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Metabolic Balance

Metabolic Balance® Coaching

A revolutionary nutritional program for weight management and well-being. Combining it with a tailor-made exercise program will radically shift body fat and totally re-sculpt your body, by optimizing your individual basal metabolic rate. Both men and women can benefit from this weight loss program!

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15-Day Gentle Detox Program

Our program is ideal for a gentle detoxification on the system and to alkalinize the body. Designed to help you stay healthy and strong, we offer a gentle cleanse using award-winning high-quality products. Promotes the relief of sinus congestion, indigestion, hives, bloating, irritability, fatigue, headaches and constipation.

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I completed the 15-day detox and was impressed with the results! During the day, I felt more energized, and I slept better at night.

Monisa Araújo, client

I’m super happy with the detox program I did for two weeks. In addition to losing 5.2kg, I rediscovered how many healthy and delicious options we have to eat. It’s been two weeks since I finished my program. I’m still eating as naturally as possible… and losing weight! I’m feeling great. Thank you, Carina, for your dedication and attention.

Eliana Farias, client

Less tired, less bloated, clothes are looser, feeling less inflamed. Thank you, Carina!

Melaine Preece, client

I did the 2 week detox programme with Carina and I loved it. She gave us the instructions and menu ideas. The results were amazing: better sleep, losing 6 lbs, and more energy! We learned how to eat healthier and how to incorporate it into our daily lives.

I highly recommend Carina’s service and am looking forward to the next one!

Thank you, Carina!!

Márcia Lacerda, client

The Good Mood Detox program was just what I needed… Aside from feeling more energized with such little effort, I was happy to discover that I had lost weight along the way!

It made my body feel energized, and I now feel like it has been ‘reset.’ It encouraged me in focusing on making healthy food choices along the process, which I am attempting to maintain. Thank you for your help, Carina!!

Bruna Pinto, client

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