{"id":779,"date":"2020-07-30T20:17:23","date_gmt":"2020-07-30T20:17:23","guid":{"rendered":"http:\/\/goodmoodnutrition.com\/?post_type=avada_portfolio&p=779"},"modified":"2021-10-20T10:59:06","modified_gmt":"2021-10-20T14:59:06","slug":"curry-cod","status":"publish","type":"avada_portfolio","link":"https:\/\/goodmoodnutrition.com\/index.php\/recipes\/curry-cod\/","title":{"rendered":"Curry Cod with Coconut Crisp over String Beans"},"content":{"rendered":"

Ingredients you will need<\/h2><\/div>
    \n
  • 2 Cod fillets (high-protein serving)<\/li>\n
  • 150g Chopped kale<\/li>\n
  • 15ml Ginger paste<\/li>\n
  • 1 Lime (or lemon)<\/li>\n
  • 1 Cucumber<\/li>\n
  • 200g String beans<\/li>\n
  • 25g Organic toasted coconut chips<\/li>\n
  • Large pan (non-stick if possible)<\/li>\n
  • Zester<\/li>\n
  • Oil<\/li>\n
  • Salt & pepper<\/li>\n
  • 12g Curry spice blend<\/li>\n<\/ul>\n<\/div>
    <\/div>

    Preparation<\/h2><\/div>
    • <\/i><\/span>
      \n
      Make the coconut crisp<\/strong><\/div>\n
      Zest and juice the\u00a0lime. In a large pan (non-stick if possible), heat\u00a01 tbsp oil\u00a0(double for 4 portions) on medium-high. Add\u00a0\u00bd\u00a0the ginger\u00a0and as much of the\u00a0lime zest\u00a0as you\u2019d like; season with a\u00a0pinch of the spice blend\u00a0and\u00a0S&P. Cook, stirring frequently, 30 seconds to 1 minute, until fragrant. Transfer to a small bowl; add the\u00a0toasted coconut chips\u00a0and stir to combine. Wipe out and reserve the pan.<\/div>\n<\/div><\/li>
    • <\/i><\/span>
      \n
      Cook the cod<\/strong><\/div>\n
      In the same pan, heat a drizzle of\u00a0oil\u00a0on medium-high. Thoroughly pat the\u00a0cod\u00a0dry with paper towel; season with\u00a0\u00bd\u00a0the remaining spice blend\u00a0and\u00a0S&P. Add the\u00a0cod*\u00a0to the pan and cook, 2 to 3 minutes per side, until golden brown and cooked through. Carefully transfer to a plate and set aside in a warm spot. Wipe out and reserve the pan.<\/div>\n<\/div><\/li>
    • <\/i><\/span>
      \n
      Cook the string beans<\/strong><\/div>\n
      In the same pan, heat a drizzle of\u00a0oil\u00a0on medium-high. Add the\u00a0string beans\u00a0to the pan and cook, stirring frequently, 2 to 3\u00a0minutes, until beginning to soften. Add\u00a0up to \u00bd the lime juice\u00a0(to taste); season with\u00a0S&P. Cook, stirring frequently, 1 to 2\u00a0minutes, until crisp-tender and beginning to brown; season with the\u00a0remaining spice blend\u00a0and\u00a0S&P\u00a0to taste.<\/div>\n<\/div><\/li>
    • <\/i><\/span>
      \n
      Make the salad<\/strong><\/div>\n
      While the string beans cook, thinly slice the\u00a0cucumber\u00a0into rounds. In a large bowl, combine as much of the\u00a0remaining lime juice\u00a0and ginger\u00a0as you\u2019d like with\u00a03 tbsp oil\u00a0(double for 4\u00a0portions); season with\u00a0S&P\u00a0to taste. Add the\u00a0kale. Using your hands, massage the\u00a0kale, 1 to 2 minutes, until wilted. Add the\u00a0cucumbers\u00a0and toss to combine thoroughly.<\/div>\n<\/div><\/li><\/ul>
      <\/div>

      Plate your dish<\/h2><\/div>

      Divide the\u00a0seasoned cod\u00a0and\u00a0string beans\u00a0between your plates. Top the cod with\u00a0\u00bd the coconut crisp. Top the salad with the\u00a0remaining coconut crisp. Serve the\u00a0kale\u00a0salad\u00a0on the side. Bon app\u00e9tit!<\/p>\n<\/div><\/div><\/div><\/div><\/div>

      Source: https:\/\/www.makegoodfood.ca\/en\/recipe\/curry-cod-with-coconut-crispover-blistered-string-beans-1<\/span><\/em><\/p>\n<\/div><\/div><\/div><\/div><\/div><\/p>\n","protected":false},"excerpt":{"rendered":"

      20min |\u00a0560 cals\/serving<\/p>\n","protected":false},"author":1,"featured_media":2207,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","format":"standard","meta":{"_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_forum_subforum_count":0,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"portfolio_category":[19,23],"portfolio_skills":[],"portfolio_tags":[92,91,89,93,90],"class_list":["post-779","avada_portfolio","type-avada_portfolio","status-publish","format-standard","has-post-thumbnail","hentry","portfolio_category-dinner","portfolio_category-lunch","portfolio_tags-cod","portfolio_tags-curry","portfolio_tags-fish","portfolio_tags-greenbeans","portfolio_tags-vegetables"],"yoast_head":"\nCurry Cod with Coconut Crisp over String Beans - Good Mood Nutrition<\/title>\n<meta name=\"description\" content=\"Delicious and nutritious Curry Cod served with Coconut Crisp over fresh Blistered String Beans. 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